이완요법 Relaxation Therapy - kbccc.org

1 Relaxation Therapy Natural Standard Monograph, Copyright 2011 ( ).. , .. , .. , . ( ) . , . Autogenic training, behavioral techniques, breath Therapy , CBT, chosen Relaxation , cognitive behavioral Therapy , conscious Relaxation , functional Relaxation , guided Relaxation , hypnotic music, imagery, Jacobson's progressive, Laura Mitchell approach, meditation passive Relaxation , mind/body medicine, mime Therapy , muscle Relaxation techniques, PMR, progressive muscle Relaxation , psychomotor Therapy programs, Qi gong, Relaxation coping, Relaxation exercises, self-hypnosis, Soong (Mandarin), visualization.

2 , .. ( , , , , ) , .. , (PMR), . , .. , , , .. (PMR) . , . 1970.

3 , , , , , , .. , , , . , . , , , .. , , .. , , , , .. National Institute for Clinical Applications of Behavioral Medicine(NICBM) American Holistic Medical Association(AHMA), Center for Mind-Body Medicine(CMBM).

4 / Anxiety/stress . , , , , B .. Obsessive-compulsive disorder .. C High blood pressure .. C Osteoarthritis pain.

5 C Smoking cessation .. C Irritable bowel disease .. C Headache .. C Rheumatoid arthritis .. C Insomnia .. (PMR) . C.

6 Fibromyalgia .. C Syncope (neurocardiogenic) .. C Heart failure . C Heart attack risk reduction .. C Well-being.

7 C Paralysis (facial) ( , , , , ) . C Depression .. C ( ) Tinnitus (ringing in the ears) .. C Premenstrual syndrome (PMS) C (PMR) PMS .. Asthma , .. C Pain.

8 C Menopausal symptoms .. C Chemotherapy induced nausea and vomiting .. C Huntington's disease .. C Angina , , , , .. C HIV/ HIV/AIDS HIV/AIDS .. C Myocardial infarction (heart attack) 24.

9 D Post-traumatic stress disorder . D / , . , .. , , , , , , , , , , , , ( ), , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ( ).

10 , .. ( , , , , ) .. ( ) , , . , . ( ) .. 1. Andrasik F, Grazzi L, Usai S, et al. Pharmacological treatment compared to behavioural treatment for juvenile tension-type headache: results at two-year follow-up.