Transcription of 이완요법 Relaxation Therapy - kbccc.org
1 Relaxation Therapy Natural Standard Monograph, Copyright 2011 ( ).. , .. , .. , . ( ) . , . Autogenic training, behavioral techniques, breath Therapy , CBT, chosen Relaxation , cognitive behavioral Therapy , conscious Relaxation , functional Relaxation , guided Relaxation , hypnotic music, imagery, Jacobson's progressive, Laura Mitchell approach, meditation passive Relaxation , mind/body medicine, mime Therapy , muscle Relaxation techniques, PMR, progressive muscle Relaxation , psychomotor Therapy programs, Qi gong, Relaxation coping, Relaxation exercises, self-hypnosis, Soong (Mandarin), visualization.
2 ( , , , , ) , .. , (PMR), . , .. , , , .. (PMR) . , . 1970 , .. , , , , , , .. , , , . , . , , , .. , , .. , , , , .. National Institute for Clinical Applications of Behavioral Medicine(NICBM) American Holistic Medical Association(AHMA), Center for Mind-Body Medicine(CMBM).
3 / Anxiety/stress . , , , , B .. Obsessive-compulsive disorder .. C High blood pressure .. C Osteoarthritis pain .. C Smoking cessation .. C Irritable bowel disease .. C Headache .. C Rheumatoid arthritis .. C Insomnia.
4 (PMR) . C .. Fibromyalgia .. C Syncope (neurocardiogenic) .. C Heart failure . C Heart attack risk reduction .. C Well-being .. , . C Paralysis (facial) ( , , , , ) . C Depression .. C ( ) Tinnitus (ringing in the ears) .. C Premenstrual syndrome (PMS) C (PMR) PMS.
5 Asthma , .. C Pain .. C Menopausal symptoms .. C Chemotherapy induced nausea and vomiting .. C Huntington's disease .. C Angina , , , , .. C HIV/ HIV/AIDS HIV/AIDS .. C Myocardial infarction (heart attack) 24 .. D Post-traumatic stress disorder . D /.
6 , .. , , , , , , , , , , , , ( ), , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ( ), , , , , , , .. , .. ( , , , , ) .. ( ) , , . , . ( ) .. 1.
7 Andrasik F, Grazzi L, Usai S, et al. Pharmacological treatment compared to behavioural treatment for juvenile tension-type headache: results at two-year follow-up. Neurol Sci 2007 May;28 Suppl 2:S235-8. 2. Blanchard EB, Greene B, Scharff L, et al. Relaxation training as a treatment for irritable bowel syndrome. Biofeedback Self Regul 1993;18(3):125-132. 3. Boyce PM, Talley NJ, Balaam B, et al. A randomized controlled trial of cognitive behavior Therapy , Relaxation training, and routine clinical care for the irritable bowel syndrome. Am J Gastroenterol 2003;98(10):2209-2218. 4. Davies S, McKenna L, Hallam RS. Relaxation and cognitive Therapy : a controlled trial in chronic tinnitus. Psychol Health 1995;10:129-143. 5. Engel JM, Rapoff MA, Pressman AR. Long-term follow-up of Relaxation training for pediatric headache disorders. Headache 1992;32(3):152-156. 6. Fichtel A, Larsson B. Relaxation treatment administered by school nurses to adolescents with recurrent headaches.
8 Headache 2004 Jun;44(6):545-54. 7. Gavin M, Litt M, Khan A, et al. A prospective, randomized trial of cognitive intervention for postoperative pain. Am Surg 2006 May;72(5):414-8. 8. Irvin JH, Domar AD, Clark C, et al The effects of Relaxation response training on menopausal symptoms. J Psychosom Obstet Gynaecol 1996;17(4):202-207. 9. Janke J. The effect of Relaxation Therapy on preterm labor outcomes. J Obstet Gynecol Neonatal Nurs 1999;28(3):255-263. 10. Larsson B, Carlsson J, Fichtel A, Melin L. Relaxation treatment of adolescent headache sufferers: results from a school-based replication series. Headache 2005 Jun;45(6):692-704. 11. Medlicott MS, Harris SR. A systematic review of the effectiveness of exercise, manual Therapy , electrotherapy, Relaxation training, and biofeedback in the management of temporomandibular disorder. Phys Ther 2006 Jul;86(7):955-73. 12. NIH Technology Assessment Panel on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia.
9 Integration of behavioral and Relaxation approaches into the treatment of chronic pain and insomnia. JAMA 7-24-1996;276(4):313-318. 13. Siev J, Chambless DL. Specificity of treatment effects: cognitive Therapy and Relaxation for generalized anxiety and panic disorders. J Consult Clin Psychol 2007 Aug;75(4):513-22. 14. Yildirim YK, Fadiloglu C. The effect of progressive muscle Relaxation training on anxiety levels and quality of life in dialysis patients. EDTNA ERCA J 2006 Apr-Jun;32(2):86-8. 15. Yu DS, Lee DT, Woo J. Effects of Relaxation Therapy on psychologic distress and symptom status in older Chinese patients with heart failure. J Psychosom Res 2007 Apr;62(4):427-37.
