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Sample daily meal plan (6,000kJ) - CSIRO
lean chicken breast 2 cups cooked mixed vegetables basil, ginger, chilli, garlic 10g (2 tsp) canola oil 40g (1/4 cup) chopped almonds Snacks 25g of pecan nuts 100g low fat yogurt tea or coffee with 100ml of skim milk Sample meal plan provided to …
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