Transcription of SEPT PHYSICAL ACTIVITY PHYSICAL ACTIVITY - …
1 NUTRITIONGood nutrition contributes to health & growth, and every time you eat is an opportunity to make healthy choices. Make nutrition a priority by following these simple steps:1. Fill your plate with fruits & veggies (eat the rainbow). 2. Choose good carbs, not no carbs. Whole grains are best. 3. Be particular with protein. Opt for fish, poultry, nuts & beans most often. 4. Calcium is important (remember, milk is not the only source). 5. Welcome water when you re thirsty (skip the sugary drinks). 6. Find your fats in plants, nuts & fish, and limit foods high in saturated and trans fats.
2 7. Less is more with salt. Choose fresh foods over processed ones to reduce sodium. 8. A daily multivitamin can offer nutritional insurance (choose one with vitamin D).Monday* Boot Camp 12:00-12:50pm SRB Patio** Yoga For Core 12:00-1:00pm River Campus (Interfaith)** Yoga 12:00-1:00pm AAC Auditorium** Zumba 5:15-6:00pm Sloan Studio* Power Pump 5:15-6:15pm URMC Fitness CenterThursday** Yoga 12:00-12:50pm ESM** Yoga 12:00-12:50pm HWH Evarts Lounge** Stretching - Upper 1:00-1:25pm HWH Evarts Lounge** Stretching - Lower 1:30-2:00pm HWH Evarts Lounge* Turbokick 5:15-6:15pm URMC Fitness CenterTuesday** Yoga 12:00-12:45pm College Town** Yoga 12:00-12:50pm HWH Evarts Lounge* Pilates 12:00-1:00pm MAG** Yoga 12.
3 00-1:00pm River Campus (Interfaith)* Boot Camp 12:30-1:15pm URMC Fitness Center* WERQ 5:15-6:05 pm URMC Fitness CenterFriday** Yoga 11:00-12:00pm Mt. Hope Family Center* Yoga 11:30-12:25pm URMC Fitness Center* Pilates 12:30-1:25pm URMC Fitness CenterWednesday** General Stretching 12:00-12:30pm MAG** Yoga 12:00-12:30 pm Brooks Landing** Yoga 12:00-12:45pm RTP Bldg. 5** Yoga 12:00-1:00pm 135 Corporate Woods** Yoga 12:00-1:00pm River Campus (Interfaith)** Yoga 12:30-1:00 pm Brooks Landing** Targeted Stretching 12:30-1:00pm MAG** Yoga 4:30-5:30pm Brighton Business Center*Zumba 5:30-6:30pm URMC Fitness CenterMore Information: for an event.
4 CLASSESWell-U Calendarof events NUTRITIONmayPick Up Your BIB Rewards CardSundayMondayTu e s d ayWednesdayThursdaySaturdayFridayTake Your Personal Health Assessment Schedule Your Biometric ScreeningFarmers MarketSaunders Research Building AtriumHealth Class MarketFlaum AtriumLive Cooking Demo11 601 Self-Defense4:30-5 LandingFarmers MarketSaunders Research Building AtriumFarmers MarketSaunders Research Building AtriumEAP Supervisor Series, Topic # , Room K207 Memorial DayFood & Wood HallTrending Now in #Nutrition12-12 MarketFlaum AtriumGuided Relaxation12:15-12 Research BuildingBike to Work Day2131302928272021222324252619181716151 4136789101112543213029
