SERVING SIZE CARD - NHLBI, NIH

GRAINPRODUCTS1 cup of cereal flakes = fist1 pancake = compactdisc cup of cookedrice, pasta, or potato= baseball1 slice of bread =cassette tape1 piece of cornbread= bar of soap1 SERVING Looks Like ..VEGETABLESANDFRUIT1 cup of saladgreens = baseball1 baked potato = fist1 med. fruit = baseball cup of fresh fruit= baseball cup of raisins =large egg1 SERVING Looks Like ..DAIRYANDCHEESE1 oz. cheese = 4stacked dice or 2cheese slices cup of ice cream= baseballFATS1 tsp. margarine orspreads = 1 dice1 SERVING Looks Like ..MEATANDALTERNATIVES3 oz. meat, fish,and poultry =deck of cards3 oz.

GRAIN PRODUCTS 1 cup of cereal flakes = fist 1 pancake = compact disc ½ cup of cooked rice, pasta, or potato = ½ baseball 1 slice of bread = cassette tape 1 piece of cornbread

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