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Shoulder Range of Motion Exercises - Boston …
40 Allied Drive Dedham, MA 02026 781-251-3535 (office) www.bostonsportsmedicine.com Shoulder Range of Motion Exercises. The exercises illustrated and described in this document should be performed only after
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Shoulder Range of Motion Exercises - Boston Sports Medicine
www.bostonsportsmedicine.comcircular motion. Shoulder shrug Shrug shoulders upward as illustrated. Shoulder blade pinches Pinch shoulder blades backward and together, as illustrated. Isometric internal and external rotation Stand facing a doorjamb or the corner of a wall. Keep the elbow tight against your side and hold the forearm at a right angle to the arm.
ARTHROSCOPIC LABRUM REPAIR
www.bostonsportsmedicine.comArthroscopic Labrum Repair of the Shoulder (SLAP) Anatomy . The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the . humerus (upper arm bone). The humeral head rests . in a shallow socket on the scapula called the glenoid. Because the head of the humerus much larger than the
SHOULDER - TORN ROTATOR CUFF
www.bostonsportsmedicine.comROTATOR CUFF INJURY AND TREATMENT OPTIONS . The rotator cuff can tear as an acute . injury such as when lifting a heavy weight or falling on the shoulder or elbow. The shoulder is immediately weak and there is pain when trying to lift the arm. A torn rotator cuff due to an injury is usually best treated by immediate surgical repair.
Calf Strain - Boston Sports Medicine | Doctor …
www.bostonsportsmedicine.comCalf Strain Alex Petruska, PT, SCS, LAT ANATOMY . The calf muscles consist of the Gastrocnemius, which is the big . muscle at the back of the lower leg , and the
REHABILITATION AFTER KNEE MENISCUS REPAIR …
www.bostonsportsmedicine.comQUADRICEPS SETTING - to maintain muscle tone in the thigh muscles and straighten the knee. Lie or sit with the knee extended fully straight as in figure. Tighten and hold the
Rehabilitation for Patellar Tendinitis (jumpers knee) and
www.bostonsportsmedicine.comwww.bostonsportsmedicine.com 40 Allied Drive Dedham, MA 02026 781-251-3535 (office) Rehabilitation for. Patellar Tendinitis (jumpers knee) and …
Rehabilitation for Patellar Tendinitis (jumpers knee) and
www.bostonsportsmedicine.comRehabilitation for. Patellar Tendinitis (jumpers knee) and Patellofemoral Syndrome (chondromalacia patella) Patellar Tendinitis . The most common tendinitis about the knee is irritation of the patellar . tendon. Commonly called “jumper’s knee”, patellar tendinitis is an . inflammation of the tendon that attaches the patella (kneecap) to the
ACHILLES TENDON RUPTURE ANATOMY soleus muscle
www.bostonsportsmedicine.comACHILLES TENDON RUPTURE ANATOMY The Achilles tendon is a strong tendon that connects the calf muscles to the heel. The calf is formed by two muscles: the underlying soleus muscle and the thick outer gastrocnemius muscle. When they contract, they pull on the Achilles tendon causing your foot to point down (plantar flexion)and helping you raise ...
A hamstring strain is an excessive stretch or tearing of ...
www.bostonsportsmedicine.comA hamstring strain is an excessive stretch or tearing of muscle fibers and related tissues. Hamstring strains can occur at one of the attachment sites or at any point along the length of the muscle. They are classified as either1st, 2nd, or 3rd degree, with a grade 3 hamstring stain being the most severe.
Patellar and Quad tendon repair info - Boston Sports Medicine
www.bostonsportsmedicine.comthigh for patellar tendon ruptures and slips downward for quadriceps tendon ruptures. At the same time, the gap between the ends of the ruptured tendon is palpable on the front of the knee. X-rays of the knee usually reveal the abnormal position of the patella, indicating a rupture of the patellar/quadriceps tendon.
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