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Simple Mindfulness Techniques - Michigan
Keep in touch with family and friends. Reach out by text, calls, or video chats. Try humor to reduce stress - when appropriate. Give yourself permission to feel upset or scared. Schedule check-ins with supporters. Limit media exposure: take time daily to digitally unplug. Take care of your physical health. Eat healthy: Vegetables, protein and
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Test Requisition - State of Michigan …
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