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Sleep Apnea Fact Sheet - Veterans Affairs
When your breathing pauses or becomes shallow, youʼll often move out of deep sleep and into light sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
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Thought Stopping and Self-Talk Examples - Veterans Affairs
www.veterantraining.va.govSelf-Talk is anything you say to yourself that can help you cool down or at least prevent you from getting angrier. It may be used with Thought Stopping, but can also be used as a preventative tool to help you manage difficult situations. • Don’t go there • Don’t bite
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