Example: marketing
Sleeping Problems - web.ntw.nhs.uk
sleeping often remains, and generally, post-menopausal ... Other health problems can also affect sleep, for example diabetes, high blood pressure and breathing difficulties. ... once they are asleep the quality of sleep is good. Staying asleep The …
Tags:
Information
Domain:
Source:
Link to this page:
Documents from same domain
Depression and low mood: A guide for partners
web.ntw.nhs.ukDepression and low mood: A guide for partners If your partner is struggling with symptoms of depression or low mood, this guide is for you.
Food for Thought - Cumbria, Northumberland, Tyne and …
web.ntw.nhs.uk4 “I hate being overweight, but I can’t seem to do anything about it. I’ve tried every diet in the book, and slimming clubs, but I always seem to put the weight back on and
Social Anxiety - Cumbria, Northumberland, Tyne and Wear ...
web.ntw.nhs.uk4 “I dread going to places where I may have to talk to people. Before I set off I just think I’m going to do or say something stupid, and that people will think I’m an idiot.
An NHS self help guide
web.ntw.nhs.ukThis booklet is for anyone who has experienced a bereavement either recent or in the past. It may also be useful to people facing the certain loss of a loved one. Although it is sometimes hard to face these issues in advance, this can be helpful. Relatives or friends of a bereaved person may also find this booklet useful.
Post Traumatic Stress
web.ntw.nhs.ukPost-traumatic stress reactions can affect you in at least four different ways: How you feel. The way you think. The way your body works. The way you behave. 7 It may help you understand how you are feeling by placing a tick next to those symptoms you experience regularly:
Controlling Anger
web.ntw.nhs.ukfront doesn’t move. Jim starts to feel tension rising and a tight feeling in his stomach. He begins to curse the driver in his mind “Stupid, lazy, selfishly holding everyone up, he’ll make me late”. The feeling builds up, he begins to feel hot. Someone brushes against him by accident; he turns on them, swears and pushes them away roughly.
Postnatal Depression - web.ntw.nhs.uk
web.ntw.nhs.ukWomen who experience postnatal depression describe a number of symptoms, most of which are written below. These symptoms can feel quite overwhelming at a time when a new baby needs so much care and attention. These are some of the signs or symptoms that you may have if you are suffering from postnatal depression.
An NHS self help guide
web.ntw.nhs.ukRelaxation downloads 32 Useful books 33 References 36 Rate this guide 36 . 3 “Bad with your nerves” “A worrier” “Stressed out” ... The fight or flight response is a really basic system that probably goes back to the days of cave men, and is also present in animals who depend on it …
Depression and Low Mood - web.ntw.nhs.uk
web.ntw.nhs.uknever felt a bit low and unmotivated to face the day. However, when depression develops, this becomes more severe. There ... The doctor may suggest self help (like this), a talking therapy, antidepressant tablets or a mixture of all three. ... difficulties and begin to work out ways of overcoming depression. This can usually be offered by phone ...
Obsessions and Compulsions - Cumbria, Northumberland, …
web.ntw.nhs.uk5 You may have had similar experiences yourself. It is quite common for people to have such thoughts and to carry out checking actions, but if these are becoming a major
Related documents
User Manual for Amazfit Band 5 - B&H Photo
www.bhphotovideo.comSleep breathing quality The Amazfit Band 5 can monitor your SpO2 when you are sleeping to help you calculate your sleep breathing quality score and establish good sleeping habits. To enable the sleep breathing quality monitoring function, go to Profile > Amazfit Band 5 > Health Monitoring in the bound app.
Pain Disability Index - Michigan Medicine
www.med.umich.edu(5) sexual behavior: frequency and quality of sex life (6) self care: personal maintenance and independent daily living (bathing dressing etc.) (7) life-support activity: basic life-supporting behaviors (eating sleeping breathing etc.) Level of Disability Points
Faces Pain Scale 0 2 4 6 8 10 Hurts a
eportfolios.macaulay.cuny.eduBreathing independent of vocalization Normal Occasional labored breathing. Short period of hyperventilation. Noisy labored breathing. Long period of hyperventilation. Cheyne-Stokes respirations. Negative vocalization None Occasional moan or groan. Low-level speech with a negative or disapproving quality. Repeated troubled calling out. Loud ...
Obesity Hypoventilation Syndrome
www.thoracic.orgmask that you wear anytime you are sleeping or napping. CPAP delivers air at a constant pressure both when you breathe in and when you breathe out. BPAP delivers higher pressures when you are breathing in, than when you are breathing out. Rarely, when OSA is severe, and not controlled with PAP, a tracheostomy (surgical hole in the neck) may
Sleep Questionnaire
stanfordhealthcare.orgbreathing q es Y q No I have been told that I snore q loudly. q es Y q No I have been told that I stop breathing while asleep. q es Y q No I have been told that I snore only when sleeping on my back. q es Y q No I have been awakened by my own snoring. q es Y q No I awaken at night choking or gasping for air.
Know the Facts About Opioids 41EVERY DAY
www.cdc.govcontrols breathing. If you take too high a dose, it can slow your breathing and cause death. Opioids can be addictive and . dangerous. Risks include misuse, addiction, and overdose. Combining opioids with alcohol and . other drugs— like sleeping pills or cough medication —increases your chances of death. 1
Sleep Matters - Mental Health Foundation
www.mentalhealth.org.ukand breathing, sleeping is one of the pillars for maintaining good mental and physical health. Ultimately, we would die if we did not sleep. Despite its obvious importance, sleep remains a mysterious realm that has fascinated us for thousands of years. For example, in the Greek pantheon sleep is represented by the winged god
Sleep Apnea Fact Sheet - Veterans Affairs
www.veterantraining.va.govWhen your breathing pauses or becomes shallow, youʼll often move out of deep sleep and into light sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
Maintain a regular sleep schedule: Go to bed and wake up ...
health.arizona.eduquality of your sleep and wake time. If possible, avoid naps. If you have to take a nap, try to keep it to less than one hour and avoid taking a nap after 3 p.m. Naps decrease the ‘Sleep Debt’ that is so necessary for easy sleep onset. Each of us needs a certain amount of sleep per 24-hour period. We need