Transcription of Small Plates + Califor nia Flatbreads
1 5/7/2018 MyMenu Nutrition Information Provided by MyMenu - Last Updated: 5/7/2018 4:19:22 PMSmall Plates + California FlatbreadsSourdough Baguette (2 Slices)Cals:130 Fat Cals:0 Fat (g):0 Sat Fat (g):0 Trans Fat (g):0 Cholest (mg):0 Sodium(mg):330 Carbs (g):29 Fiber (g):1 Sugar (g):1 Protein (g):4 Sourdough Baguette (1 Each)Cals:780 Fat Cals:0 Fat (g):0 Sat Fat (g):0 Trans Fat (g):0 Cholest (mg):0 Sodium(mg):1980 Carbs (g):172 Fiber (g):5 Sugar (g):3 Protein (g):26 California Olive Oil withMediterranean Herbs (1/2 fl oz)Cals:110 Fat Cals:110 Fat (g):13 Sat Fat (g):2 Trans Fat (g):0 Cholest (mg):0 Sodium(mg):40 Carbs (g):0 Fiber (g):0 Sugar (g):0 Protein (g):0 California Olive Oil withMediterranean Herbs (4 fl oz)Cals:920 Fat Cals:910 Fat (g):106 Sat Fat (g):15 Trans Fat (g):0 Cholest (mg):0 Sodium(mg):330 Carbs (g):1 Fiber (g):1 Sugar (g):0 Protein (g):0 Charred Shishito PeppersCals:220 Fat Cals:180 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg).
2 1730 Carbs (g):8 Fiber (g):2 Sugar (g):3 Protein (g):4 Petite WedgeCals:270 Fat Cals:230 Fat (g) Fat (g) Fat (g) (mg):55 Sodium(mg):350 Carbs (g):5 Fiber (g):1 Sugar (g):3 Protein (g):6 Crispy Mac 'N' CheeseCals:690 Fat Cals:340 Fat (g) Fat (g) Fat (g) (mg):165 Sodium(mg):1080 Carbs (g):62 Fiber (g):4 Sugar (g):8 Protein (g):25 White Corn Guacamole + ChipsCals:400 Fat Cals:190 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg):330 Carbs (g):51 Fiber (g):8 Sugar (g):5 Protein (g):6 Sonoma Grilled Chicken FlatbreadCals:530 Fat Cals:240 Fat (g) Fat (g) Fat (g) (mg):60 Sodium(mg):880 Carbs (g):48 Fiber (g):2 Sugar (g):9 Protein (g):21 Bianco FlatbreadCals:380 Fat Cals:130 Fat (g) Fat (g) Fat (g) (mg):50 Sodium(mg):770 Carbs (g):39 Fiber (g):1 Sugar (g):1 Protein (g):18 Mexican Street CornCals:430 Fat Cals:180 Fat (g) Fat (g) Fat (g) (mg):35 Sodium(mg):780 Carbs (g):51 Fiber (g):3 Sugar (g):13 Protein (g):13 Shaved Mushroom + SpinachFlatbreadCals:400 Fat Cals.
3 160 Fat (g) Fat (g) Fat (g) (mg):30 Sodium(mg):930 Carbs (g):40 Fiber (g):2 Sugar (g):2 Protein (g):18 Spicy Buffalo CauliflowerCals:610 Fat Cals:400 Fat (g) Fat (g) Fat (g) (mg):45 Sodium(mg):1700 Carbs (g):42 Fiber (g):5 Sugar (g):12 Protein (g):11 Asparagus + Arugula SaladCals:190 Fat Cals:140 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg):320 Carbs (g):8 Fiber (g):3 Sugar (g):4 Protein (g):45/7/2018 MyMenu Nutrition "Two in a Bowl" equals your choice of any 2 Cups of soup Artichoke DipCals:940 Fat Cals:460 Fat (g) Fat (g) Fat (g) (mg):70 Sodium(mg):1050 Carbs (g):90 Fiber (g):11 Sugar (g):6 Protein (g):21 Avocado Club Egg RollsCals:1240 Fat Cals:740 Fat (g) Fat (g) Fat (g) (mg):220 Sodium(mg):1980 Carbs (g):61 Fiber (g):6 Sugar (g):24 Protein (g):63 Lettuce Wraps, VegetarianCals:420 Fat Cals:200 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg):1190 Carbs (g):46 Fiber (g).
4 4 Sugar (g):18 Protein (g):7 Lettuce Wraps with ChickenCals:610 Fat Cals:300 Fat (g) Fat (g) Fat (g) (mg):150 Sodium(mg):1300 Carbs (g):40 Fiber (g):3 Sugar (g):16 Protein (g):33 Lettuce Wraps with ShrimpCals:480 Fat Cals:210 Fat (g) Fat (g) Fat (g) (mg):110 Sodium(mg):1490 Carbs (g):40 Fiber (g):3 Sugar (g):16 Protein (g):25 Lettuce Wraps with Chicken &ShrimpCals:700 Fat Cals:310 Fat (g) Fat (g) Fat (g) (mg):255 Sodium(mg):1610 Carbs (g):40 Fiber (g):3 Sugar (g):16 Protein (g):53 Szechwan Chicken DumplingsCals:340 Fat Cals:70 Fat (g) Fat (g) Fat (g) (mg):55 Sodium(mg):1340 Carbs (g):45 Fiber (g):2 Sugar (g):11 Protein (g):19 Tortilla Spring Rolls MediterraneanVeggie (1 Each)Cals:340 Fat Cals:160 Fat (g):18 Sat Fat (g):9 Trans Fat (g):0 Cholest (mg):35 Sodium(mg):780 Carbs (g):30 Fiber (g):2 Sugar (g):5 Protein (g):14 Tortilla Spring Rolls Thai Chicken (1 Each)Cals:440 Fat Cals:190 Fat (g):21 Sat Fat (g):6 Trans Fat (g):0 Cholest (mg):25 Sodium(mg):1250 Carbs (g).
5 44 Fiber (g):3 Sugar (g):14 Protein (g):19 Tortilla Spring Rolls Thai Chicken (1 Each) (NYC Only)Cals:370 Fat Cals:150 Fat (g):16 Sat Fat (g):5 Trans Fat (g):0 Cholest (mg):25 Sodium(mg):850 Carbs (g):39 Fiber (g):3 Sugar (g):13 Protein (g):16 Tortilla Spring Rolls Baja Chicken (1 Each)Cals:330 Fat Cals:150 Fat (g):17 Sat Fat (g):8 Trans Fat (g):0 Cholest (mg):40 Sodium(mg):780 Carbs (g):29 Fiber (g):3 Sugar (g):2 Protein (g):16 Tortilla Spring Rolls Baja Chicken (1 Each) (NYC only)Cals:330 Fat Cals:150 Fat (g):17 Sat Fat (g):7 Trans Fat (g):0 Cholest (mg):40 Sodium(mg):740 Carbs (g):29 Fiber (g):3 Sugar (g):2 Protein (g):16 Sedona Tortilla (Cup)Cals:260 Fat Cals:150 Fat (g) Fat (g) Fat (g) (mg):50 Sodium(mg):670 Carbs (g):25 Fiber (g):3 Sugar (g):4 Protein (g):35/7/2018 MyMenu Nutrition BowlsSaladsSedona Tortilla (Bowl)Cals:480 Fat Cals:290 Fat (g) Fat (g) Fat (g) (mg):100 Sodium(mg):1330 Carbs (g):44 Fiber (g):6 Sugar (g):7 Protein (g).
6 6 Dakota Smashed Pea + Barley (Cup)Cals:170 Fat Cals:0 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg):650 Carbs (g):33 Fiber (g):2 Sugar (g):3 Protein (g):11 Dakota Smashed Pea + Barley(Bowl)Cals:340 Fat Cals:0 Fat (g) Fat (g) Fat (g) (mg):0 Sodium(mg):1300 Carbs (g):66 Fiber (g):3 Sugar (g):5 Protein (g):23 Tomato Basil Bisque (Cup)Cals:270 Fat Cals:180 Fat (g) Fat (g) Fat (g) (mg):35 Sodium(mg):750 Carbs (g):20 Fiber (g):2 Sugar (g):13 Protein (g):3 Tomato Basil Bisque (Bowl)Cals:540 Fat Cals:350 Fat (g) Fat (g) Fat (g) (mg):70 Sodium(mg):1500 Carbs (g):39 Fiber (g):4 Sugar (g):26 Protein (g):6 Baked Potato (Cup)Cals:290 Fat Cals:180 Fat (g) Fat (g) Fat (g) (mg):45 Sodium(mg):750 Carbs (g):19 Fiber (g):2 Sugar (g):2 Protein (g):10 Baked Potato (Bowl)Cals:590 Fat Cals:350 Fat (g) Fat (g) Fat (g) (mg):90 Sodium(mg):1510 Carbs (g):37 Fiber (g):4 Sugar (g):4 Protein (g):20 Shanghai Power Bowl with ChickenCals:800 Fat Cals:450 Fat (g) Fat (g) Fat (g) (mg).
7 70 Sodium(mg):1400 Carbs (g):65 Fiber (g):7 Sugar (g):16 Protein (g):24 Shanghai Power Bowl With ShrimpCals:790 Fat Cals:440 Fat (g) Fat (g) Fat (g) (mg):110 Sodium(mg):1500 Carbs (g):65 Fiber (g):7 Sugar (g):16 Protein (g):25 Santa Fe BowlCals:690 Fat Cals:340 Fat (g):38 Sat Fat (g):6 Trans Fat (g) (mg):55 Sodium(mg):1140 Carbs (g):54 Fiber (g):12 Sugar (g):9 Protein (g):35 Banh Mi BowlCals:540 Fat Cals:280 Fat (g):33 Sat Fat (g) Fat (g):0 Cholest (mg):50 Sodium(mg):770 Carbs (g):40 Fiber (g):9 Sugar (g):10 Protein (g):28 The Original BBQ Chicken ChoppedSalad (Half)Cals:600 Fat Cals:330 Fat (g) Fat (g) Fat (g) (mg):80 Sodium(mg):840 Carbs (g):40 Fiber (g):7 Sugar (g):10 Protein (g):275/7/2018 MyMenu Nutrition Original BBQ Chicken ChoppedSalad (Full)Cals:1180 Fat Cals:660 Fat (g):74 Sat Fat (g):18 Trans Fat (g) (mg):160 Sodium(mg):1630 Carbs (g):77 Fiber (g):13 Sugar (g):18 Protein (g):54 Roasted Veggie (Half)Cals:360 Fat Cals:240 Fat (g) Fat (g) Fat (g) (mg).
8 0 Sodium(mg):610 Carbs (g):29 Fiber (g):10 Sugar (g):12 Protein (g):7 Roasted Veggie (Full)Cals:730 Fat Cals:480 Fat (g):55 Sat Fat (g):5 Trans Fat (g) (mg):0 Sodium(mg):1230 Carbs (g):58 Fiber (g):21 Sugar (g):24 Protein (g):13 Caesar (Half)Cals:270 Fat Cals:180 Fat (g) Fat (g) Fat (g) (mg):30 Sodium(mg):400 Carbs (g):13 Fiber (g):4 Sugar (g):3 Protein (g):8 Caesar (Full)Cals:530 Fat Cals:360 Fat (g):40 Sat Fat (g):12 Trans Fat (g) (mg):60 Sodium(mg):810 Carbs (g):27 Fiber (g):8 Sugar (g):6 Protein (g):17 Waldorf Chicken (Half)Cals:660 Fat Cals:420 Fat (g) Fat (g) Fat (g) (mg):75 Sodium(mg):1010 Carbs (g):38 Fiber (g):5 Sugar (g):27 Protein (g):27 Waldorf Chicken (Full)Cals:1320 Fat Cals:830 Fat (g):94 Sat Fat (g):22 Trans Fat (g) (mg):145 Sodium(mg).