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SOAS STRETCHES - MassageTherapy.com
exacerbating what a tight Psoas already does to your back (anterior tilt). Change it up. Move More. Not staying in a seated position all day will go a long way to stopping you developing a tight Psoas. Get up more frequently, stretch more often, change positions… just keep moving!
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IRAFORMIS STRETCHES - Inner Peace Wellness, LLC
staceypotts.massagetherapy.comLie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed,
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