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SOAS STRETCHES - MassageTherapy.com
1. Grab a Stretch-Out Strap, a towel, a rope, two belts fastened together—whatever. 2. Loop one end around one of your feet and hold the other in the same side hand 3. Lie on the edge of your bed with one leg planted on the ground and the other flat on the bed and parallel to the edge of …
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IRAFORMIS STRETCHES - Inner Peace Wellness, LLC
staceypotts.massagetherapy.comLie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed,
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