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SOAS STRETCHES - MassageTherapy.com
slightly larger & softer than a tennis ball. This massage technique releases your Psoas through an active range of motion. Lay on the ball, about 1-2 inches outside your belly button. You’ll feel your Psoas respond as you lower yourself. It will hurt a little. Arch your back; come up onto your elbows. This will result in a more forceful ...
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IRAFORMIS STRETCHES - Inner Peace Wellness, LLC
staceypotts.massagetherapy.comLie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed,
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