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Soccer Weight Lifting Program - StAlbertSportsFan.com
Chest Barbell Bench Press 3 20, 20, 20 Shoulders Barbell Military Press 3 20, 20, 20 Back Bent-Over Dumbbell Rows 3 20, 20, 20 Biceps/Forearms Hammer Curls 2 20, 20 Triceps Dips 2 Failure Back Wide-Grip Pull-Ups 2 Failure Days 2 & 4 Muscle Group Exercise Sets Reps Legs Squats 3 20, 20, 20 ...
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