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Spinal Stenosis - NHS TIMS
The Patient Advice and Liaison Service (PALS) can offer on-the-spot advice and information about the NHS. You can contact them on freephone 0800 032 02 02 or e-mail northoftynepals@nhct.nhs.uk. Tyneside Integrated Musculoskeletal Service TIMS is a partnership between Newcastle upon Tyne Hospitals NHS Foundation Trust and Gateshead Health NHS ...
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Anterior Knee Pain - NHS TIMS
www.tims.nhs.ukKeep feet hip width distance apart, both facing forward. Keep upright stance and keep knee hip and ankle in line. Slowly bend knees between 30 and 45 degrees as you feel comfortable. Can progress to deeper squat and/or single leg as pain allows using good balance /control as in ex 2. Repeat 5-10 times, 3 times daily or little and often during day.
Managing Thoracic Back Pain - NHS TIMS
www.tims.nhs.ukWhat is thoracic back pain The thoracic spine is the middle part of the spine that runs in between the neck (cervical spine) and lower back (lumbar spine). It includes 12 vertebra (the bones in your spine) with ribs attaching to every vertebra, making it very stable and not as flexible as other areas of your spine.
Ankle sprain exercise sheet - NHS TIMS
www.tims.nhs.ukAnkle sprAins Ankle sprains can be very painful, but they usually get better on their own. They can normally be treated at home without seeing a doctor, but it can sometimes be a good idea to see a GP to get it diagnosed. You may have pain in your ankle and notice that it is red and painful for a week or two. If your ankle sprain
Cubital tunnel syndrome - NHS TIMS
www.tims.nhs.ukthe ulnar nerve in a tunnel on the inside of the elbow (where your 'funny bone' is). The ulnar nerve provides ... (decompression), moving the nerve into a new location at the front of the elbow ... In the mild cases you can expect there to be full resolution of symptoms in most cases, the more severe ...
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