Strength Training for Distance Runners seminar - UCLA Bruins

Big Skips • Powerful skips off the ground. • Focus on height rather than length. • Add big arm cilircles fdforward and bk dbackwards. Hamstring Walk • Walking, bend down and touch your toe. • Keep the leg straight that you are stretching. • Bend the leg that you are not stretching. Key Points of Drills ...

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  Runner, Distance, Bend, Distance runners

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