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Stress & Stress Management - hydesmith
Introduction Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. Many people feel that they have very little resources or skills to deal with the high levels of stress they are ...
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Stress & Stress Management - hydesmith
hydesmith.comAlthough we all talk about stress, it often isn’t clear what stress is really about. Many peo-ple consider stress to be something that happens to them, an event such as an injury or a job loss. Others think that stress is what happens to our body, mind, and behavior in response to an event (E.g. heart pounding, anxiety, or nail biting).
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