SUUNTO AMBIT3 PEAK 2

1 SUUNTO AMBIT3 peak GUIDE2016-11-301 SAFETY .. 62 Getting started .. Buttons and menus .. Set up .. Adjusting settings .. 123 Features .. 3D distance .. Activity monitoring .. Alti-Baro .. Getting correct readings .. Matching profile to activity .. Using Altimeter profile .. Using Barometer profile .. Using Automatic profile .. Autopause .. Autoscroll .. Backlight .. Button lock .. Compass .. Calibrating compass .. Setting declination .. Setting bearing lock .. Countdown timer .. Displays .. Adjusting display contrast .. Inverting display color .. Exercising with sport modes.

2 Using SUUNTO Smart Sensor .. Putting on SUUNTO Smart Sensor .. Starting an exercise .. During exercise .. Recording tracks .. Making laps .. Navigating during exercise .. Using compass during exercise .. Setting altitude during exercise .. Find back .. Firmware updates .. FusedAlti .. FusedSpeed .. Icons .. Interval timer .. Interval workouts .. Logbook .. Memory left indicator .. Movescount .. Movescount mobile app .. Second display on phone .. Syncing with mobile app .. Multisport training .. Switching sport modes manually .. Using a multisport mode.

3 Navigating with GPS .. Getting GPS signal .. GPS grids and position formats .. GPS accuracy and power saving .. Notifications .. PODs and HR sensors .. Pairing PODs and HR sensors .. Using foot POD .. Calibrating power PODs and slope .. Points of interest .. Checking your location .. Adding your location as a POI .. Deleting a POI .. Recovery .. Recovery time .. Recovery status .. Routes .. Navigating a route .. During navigation .. Running performance level .. Service menu .. Shortcuts .. Sport modes .. Stopwatch .. SUUNTO Apps .. Swimming .. Pool swimming.

4 Swimming styles .. Swimming drills .. Openwater swimming .. Time .. Alarm clock .. Time syncing .. Track back .. Training programs .. Weather indicators .. 1214 Care and support .. Handling guidelines .. Water resistance .. Charging the battery .. Replacing Smart Sensor battery .. Getting support .. 1275 Reference .. Technical specifications .. Compliance .. CE .. FCC compliance .. IC .. NOM-121-SCT1-2009 .. Trademark .. Patent notice .. International Limited Warranty .. Copyright .. 135 Index .. 13751 SAFETYT ypes of safety precautions WARNING: - is used in connection with a procedure or situationthat may result in serious injury or death.

5 CAUTION: - is used in connection with a procedure or situationthat will result in damage to the product. NOTE: - is used to emphasize important information. TIP: - is used for extra tips on how to utilize the features andfunctions of the precautions WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAYOCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGHOUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCHEVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR. WARNING: ALWAYS CONSULT YOUR DOCTOR BEFOREBEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSESERIOUS WARNING: ONLY FOR RECREATIONAL USE. WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERYLIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TOENSURE YOUR SAFETY.

6 CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THEPRODUCT, AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,AS IT MAY DAMAGE THE SURFACE. CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT ITAS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT. CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY GETTING Buttons and menusSuunto AMBIT3 peak has five buttons which allow you to access allthe :30[Start Stop]: press to access the start menu press to start, pause or resume an exercise or timer press to increase a value or move up in the menu keep pressed to stop and save an exercise[Next]: press to change displays press to accept a setting keep pressed to access/exit the options menu keep pressed to access/exit the options menu in sport modes[Light Lock].

7 Press to activate the backlight press to decrease a value or move down in the menu keep pressed to lock/unlock the buttons8[View]: press to change bottom row view keep pressed to toggle the display between light and dark keep pressed to access shortcut (see Shortcuts)[Back Lap]: press return to the previous menu press to add a lap during exercise TIP: When changing values, you can increase the speed bykeeping [Start Stop] or [Light Lock] pressed until the values start toscroll Set upYour SUUNTO AMBIT3 peak wakes up automatically when you attachit to your computer or a USB charger using the supplied USB start using your sports watch :1.

8 Connect your sports watch to a power source with the suppliedUSB Disconnect the USB cable if you are using a computer (to unlockbuttons).3. Press [Start Stop] or [Light Lock] to scroll to the desired languageand press [Next] to Pair with SUUNTO Movescount App (see Movescount mobileapp) by pressing [Start Stop] or skip by pressing [Next].95. Follow the startup wizard to complete initial settings. Set valueswith [Start Stop] or [Light Lock] and press [Next] to accept andgo to the next Reconnect USB cable and charge until battery indicator is 100%.10 SUUNTOSUUNTOL anguageEnglish Step 1/4 Units100% NoYesPair MobileApp?

9 11 Fully charging an empty battery takes about 2-3 hours. Buttons arelocked while the USB cable is attached and connected to can exit the startup wizard at any time by keeping [Next] startup wizard takes you through the following settings: Units Time Date Personal settings (gender, age, weight) Adjusting settingsYou can change the settings of your SUUNTO AMBIT3 peak directly inthe watch , through Movescount, or on the go with SuuntoMovescount App (see Movescount mobile app).To change the settings in the watch :1. Keep [Next] pressed to enter the options Scroll the menu with [Start Stop] and [Light Lock].3. Press [Next] to enter a Press [Start Stop] and [Light Lock] to adjust the setting Press [Back Lap] to return to the previous menu or keep [Next]pressed to :302s133 3D distanceSuunto AMBIT3 Peakcan take both elevation gain and loss intoaccount when measuring distance.

10 This gives you a more realisticdistance measurement when you are exercising in hilly ormountainous terrain. In this scenario, 3D distance is greater than < 3D3D2 DIf you are using 3rd-party software to analyze your tracks, checkhow the track distance is calculated. If the calculation is using 2 Ddistance, you may not want to activate 3D distance in your , if you are frequently exercising in hilly or mountainousterrain, you should activate 3D activate 3D distance:1. While in a sport mode, keep [Next] pressed to enter the to ACTIVATE with [Light Lock] and press [Next]. to 3D distance and press [Next] to switch to 3D Keep [Next] pressed to Activity monitoringIn addition to the recovery time shown in your exercise log, SuuntoAmbit3 peak monitors you overall activity, both exercise and dailyactivity.