THE HEART TRUTH FOR AFRICAN AMERICAN WOMEN: AN …
For African American women, the risk of heart disease is especially great. Heart disease is more prevalent among black women than white women—as are some of the factors that increase the risk of developing it, including high blood pressure, overweight and obesity, and diabetes. But there’s good news too: You can take action and lower
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Soul Food Makeover-Heart Healthy African …
www.nhlbi.nih.govSoul Food Makeover — Heart Healthy African ... This classic soul food has been ... Sprinkling them with dried basil flakes will make your taste buds jump for joy!
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Low-Calorie Step I Diet
www.nhlbi.nih.govLow-Calorie Step I Diet (continued) Carbohydrate and Fiber Complex carbohydrates from different vegetables, fruits, and whole grains are good sources of vitamins, minerals, and fiber. A diet high in all types of fiber may aid in weight management by promoting satiety at lower levels of
The Practical Guide
www.nhlbi.nih.govThe Treatment Guidelines section offers details on assessment and management of patients and features the Expert Panel’s Treatment Algorithm, which provides a step-by-step approach to learning how to manage patients.
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Neurobiology of Sleep and Waking - Home | National Heart ...
www.nhlbi.nih.govneurobiology. However, as the following list reveals, growing knowledge and techniques in the neurobiological regulation of sleep homeostasis, circadian rhythms, stress and arousal,
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Protect Your Heart Against Diabetes - National Heart, Lung ...
www.nhlbi.nih.gov10 Healthy Hearts, Healthy Homes Protect Your Heart Against Diabetes 11 If you already have diabetes, add these steps to control it. Check your blood glucose (blood sugar) levels as the doctor tells you. Take medicines as the doctor tells you, even when you feel fine.
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Nutrition Curriculum Guide For Training Physicians
www.nhlbi.nih.gova User’s Guide to assist readers in finding the information most useful to them. Background and Introduction: In recognition of the need to develop and enhance undergraduate and graduate medical nutrition education, the National Heart Lung and
Your Guide to Lowering Blood Pressure
www.nhlbi.nih.govGuide to Lowering Blood Pressure 2 ... you and your health care provider need to work together as a team to reduce it. The two of you need to agree on your blood pressure goal. Together, you should come up with a plan and timetable for reaching your goal.
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how to use a Metered-Dose Inhaler
www.nhlbi.nih.govhow to use a Metered-Dose Inhaler ... and to use the proper medicine to your lungs. If you don’t use your inhaler correctly, you won’t get the medicine you need. Here are general steps for how to use and clean a metered-dose inhaler. Be sure to read the instructions that come with
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