Transcription of THE SECRET TO SERVING SIZE IS IN YOUR HAND
1 Color Me moving and eating healthyTHE SECRET TO SERVING size IS IN YOUR HANDA thumb = 1 oz. of cheeseConsuming low-fat cheese is a good way to help you meet the required servings from the milk, yogurt and cheese 1/2 - 2 oz. of low-fatcheese counts as 1 of the 2-3daily recommended tennis ball = 1 SERVING of fruitHealthy diets include 2-4servings of fruit a hand sizes vary, compare your fist size to an actual measuring = 3 meatTwo servings, or 6 oz., of lean meat(poultry, fish, shellfish, beef) shouldbe a part of a daily diet. Measurethe right amount with yourpalm. One palm size portionequals 3 oz., or one = 1-2 snack foodSnacking can add up. Remember, 1 handfulequals 1 oz. of nuts and small candies.
2 For chipsand pretzels, 2 handfuls equals 1 fist or cupped hand = 1 cup1 SERVING = 1/2 cup cereal, cooked pasta or riceor1 cup of raw, leafy green vegetablesor1/2 cup of cooked or raw, choppedvegetables or fruitThumb tip = 1 teaspoonKeep high-fat foods, such aspeanut butter and mayonnaise,at a minimum by measuringthe SERVING with your teaspoon is equal to the endof your thumb, from the knuckle teaspoonsequals 1 tablespoon.
