USDA National Nutrient Database for Standard ...

1 USDA National Nutrient Database for Standard referencerelease 28 Nutrients: Zinc, Zn (mg)Food Subset: All FoodsOrdered by: Nutrient ContentMeasured by: HouseholdReport Run at: October 22, 2015 14:47 EDTNDB_NoDescriptionWeight(g)MeasureZinc , Zn(mg) Per Measure15170 Mollusks, oyster, eastern, , oyster, eastern, cooked, breaded and , oyster, eastern, wild, cooked, moist , oyster, eastern, wild, cooked, dry , oyster, eastern, farmed, cooked, dry , oyster, eastern, wild, , oyster, eastern, farmed, , bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roast (yield from 690g raw meat) , chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse)

2 Beans, mature seeds, ready-to-eat, RALSTON Enriched Wheat Bran serving (NLEA serving size = cup) Black Bean Mango, frozen, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup (1 NLEA serving) ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants cup (1 NLEA serving) ready-to-eat, GENERAL MILLS, Whole Grain cup (1 NLEA serving) ready-to-eat, GENERAL MILLS, TOTAL Raisin cup (1 NLEA serving) ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat cup (1 NLEA serving)

3 , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, germ, , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, National Nutrient Database for Standard Reference Release 28 October 22, 2015 14:47 EDTPage of 2225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure21255 BURGER KING, DOUBLE WHOPPER, with , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select,cooked, , baked, canned, with pork and tomato , retail parts, breast, meat only, cooked, , sesame seed kernels, toasted, without salt added (decorticated) , sesame seed kernels, toasted, with salt added (decorticated) , retail parts, breast, meat only, with added solution, Foods, cheeseburger; double, large patty.

4 With condiments, vegetables and , domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) , domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) foods, hamburger; double, large patty; with condiments, vegetables and KING, DOUBLE WHOPPER, no , sesame seeds, whole, , domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) , watermelon seed kernels, , cottonseed flour, partially defatted (glandless)

5 Foods, hamburger, large, triple patty, with turkey, , OVALTINE, chocolate malt , heart, all classes, cooked, cup, chopped or 'S Red and White, Broccoli Cheese Soup, serving 1/2 'S, 98% Fat Free Broccoli Cheese Soup, cup , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, , oyster stew, canned, prepared with equal volume cup (8 fl oz) , oyster stew, canned, cup (4 fl oz) , oyster stew, canned, prepared with equal volume cup (8 fl oz) , round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, , crab, alaska king, cooked, moist , catjang, mature seeds, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, National Nutrient Database for Standard Reference Release 28 October 22, 2015 14.

6 47 EDTPage of 3225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure12201 Seeds, sesame seed kernels, dried (decorticated) , pumpkin and squash seed kernels, , adzuki, mature seeds, , ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, FRIDAY'S, classic sirloin steak (10 oz) , ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, rice, , chuck, under blade pot roast, boneless, separable lean only.

7 Trimmed to 0" fat, choice, cooked, , virginia, oil-roasted, without , virginia, oil-roasted, with 'S, CLASSIC DOUBLE, with , rib, shortribs, separable lean only, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) juice, BOLTHOUSE FARMS, DAILY , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, 'S, DOUBLE QUARTER POUNDER with foods, cheeseburger; double, large patty; with , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, , mature seeds, , broilers or fryers, giblets, cooked, cup, chopped or , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , family style, sirloin National Nutrient Database for Standard Reference Release 28 October 22.

8 2015 14:47 EDTPage of 4225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure12516 Seeds, pumpkin and squash seed kernels, roasted, with salt , pumpkin and squash seed kernels, roasted, without , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , variety meats and by-products, liver, cooked, , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , cottonseed kernels, roasted (glandless) , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select,cooked, , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, meat, bear, cooked, , chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, , pine nuts, , chuck, short ribs, boneless, separable lean and fat.

9 Trimmed to 0" fat, select, cooked, , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat,select, cooked, , Chinese, beef and , mature seeds, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, allgrades, cooked, , ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice,cooked, 'S, 9 oz house sirloin , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice,cooked, National Nutrient Database for Standard Reference Release 28 October 22, 2015 14.

10 47 EDTPage of 5225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure23105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, allgrades, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , oyster, Pacific, cooked, moist , oyster, Pacific, , chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades,cooked, , chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , shoulder top blade steak, boneless, separable lean and fat.