What is Cognitive Behavioral Therapy
dysfunctional thinking patterns or cognitions(i.e., the “C” in CBT) and maladaptive emotions and behaviors (i.e., the “B” in CBT) in order to assist them in resolving current problems. A typical course of CBT is approximately 16 sessions, in which patients are seen on a weekly or biweekly basis. CBT was originally developed to
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