Workbook - certified.thelifecoachschool.com

1 WorkbookCOACH CERTIFICATIONPROGRAMW orkbookCOACH CERTIFICATIONPROGRAMCOACH CERTIFICATION PROGRAM | Workbook | 2 CONTENTSHOW TO COACH YOURSELFM odels 5 STORY VS. FACTCTFAR Practice 17 THOUGHTS: THE CAUSEU ncovering Beliefs 19 What Do You Want to Believe? 21 Mental Rehearsal 23 New Thought Brainstorm 25 Thoughts to Think 26 THE POWER OF QUESTIONSG reat Questions to Ask Every Day 29 Questions for Clients 30 Disempowering/Empowering Questions 32 THE 45 MINUTE SESSIONThe 45 Minute Session 33 Unintentional Model to Intentional Model

2 36 FEELINGS Feelings List 37 Now Feeling 39 Top Three Feelings 40 Indulgent Emotions 42 The Worst That Can Happen 44 Contrast of Emotions Part 1 46 Contrast of Emotions Part 2 47 Contrast of Emotions Part 3 48 HOW TO PROCESS PAINP rocessing Pain 49 STOP BUFFERINGStop Buffering 51 100 Allowed Urges 53 Write It Down & Move On 57 Upsetting Event 60 Upcoming Event 64 Exception Plan 68 Exception Plan Sample 69 COACH CERTIFICATION PROGRAM | Workbook | 3 STOP OVEREATINGC reate a Sample Protocol 71 Hunger as a Tool Part 1 72 Hunger as a

3 Tool Part 2 73 Food Journaling 75 Giving Up Sugar & Flour 77 Urge 82 Overeating Feelings 86 Well Being vs False Pleasures 89 Commitment 93 Obstacles & Strategies 96 Natural Weight Commitment 97 Future Focus 99 Thought Errors 101 Tedious Powerful Part 1 104 Tedious Powerful Part 2 109 Visualize Yourself at Your Ideal Weight 111 STOP OVERDRINKINGD rink Plan 115 Drinking Thinking 117 Write It Down & Move On 119 EMOTIONAL CHILDHOOD Taking Responsibility for Your Feelings 123 THE MANUALThe Manual 125 BOUNDARIESB oundaries 129 UNCONDITIONAL LOVE & LOVABILITY Unconditional Love 131 RELATIONSHIPSP erson of Focus 135 Self Appreciation 144 OUTCOME & GOAL CULTIVATIONWhat Do You Want?

4 145 To Do List Download 146 Priorities 147 Categorize Your To Do List by Priorities 149 Outcome Part 1 151 Outcome Part 2 153 Obstacles & Strategies 154 COACH CERTIFICATION PROGRAM | Workbook | 4 PAST & FUTURE FOCUSA Letter to My Past Self 155 A Letter from My Future Self 157 HOW TO GET IT DONEGoal Setting 159 Do Goals 162 Obstacles 163 Strategies 164 The Plan 165 Get It Done 166 MONEYM oney Beliefs Part 1 169 Money Beliefs Part 2 173 Spend 1 Million Dollars 183 Earning

5 185 Debt 187 Spending Money 189 Having Money 192 SELF CONFIDENCEDare of the Day 195 Story about Yourself 197 Accomplishment Log 199 Self Confidence Exercise 200 Areas of Self Confidence 204 Removing the Barrier 206 ENTREPRENEURN arrowing Your Niche 209 Your 10-Year Plan 211 Your Business Model 212 Overcoming Failure 213 EVALUATION CRITERIAE valuation Criteria 215 CLIENT PREP WORKPre Work 217 Pre Work Sample 223 Client Preparation 227 QUIZZESQuiz 1

6 229 Quiz 2 235 Quiz 3 241 Quiz 4 247 Quiz 5 253 COACH CERTIFICATION PROGRAM | Workbook | 5 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 6 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 7 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 8 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 9 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 10 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 11 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 12 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 13 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 14 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 15 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 16 MODELSCTFAR CTFAR CTFAR CTFARCOACH CERTIFICATION PROGRAM | Workbook | 17I hate my job C T F A RMy wife left me C T F A RMy husband makes me mad C T F A RMy sister is

7 Disrespectful C T F A RI am in debt C T F A RI don t have enough C T F A RI can t leave my job C T F A RThere is no time C T F A RI am too busy C T F A RI have so much to doC T F A RI want a job that pays $100k a year C T F A R I weigh 300 pounds C T F A R I hate my body C T F A R I am sad C T F A R I am depressed C T F A R I want to lose 50 pounds C T F A R I want to stop overeating C T F A R I want to eliminate my debt C T F A R I need to find a job. C T F A R I feel fat C T F A R CTFAR PRACTICEC ategorize the following for effective coaching Some have multiple answers, but pick the one you would use Click on C, T, F, A, or R to check your response COACH CERTIFICATION PROGRAM | Workbook | 18My son is failing math C T F A RI lost my job C T F A RI can t keep doing this C T F A R I feel stupid C T F A R I am mad at him C T F A R I hate her C T F A R I am 50 years old C T F A R She doesn t like me C T F A R She gives me the creeps C T F A R I overeat C T F A R I feel like a failure C T F A R I ve had a hard life C T F A RI overspend C T F A R I can t save money C T F A R I am losing my house C T F A R I am sick C T F A R My kids are mad at me C T F A R I am mad at my kids C T F A R I am frustrated with myself C T F A RCOACH CERTIFICATION PROGRAM | Workbook | 19 UNCOVERING BELIEFS1.

8 What do you believe about your life?2. What do you believe about yourself? 3. What are the lessons your parents taught you?COACH CERTIFICATION PROGRAM | Workbook | 204. What do you believe about your dreams coming true?5. What do you believe about your ability to create what you want? 6. Why do you have your current results in your life?COACH CERTIFICATION PROGRAM | Workbook | 21 WHAT DO YOU WANT TO BELIEVE?1. What are the results you most want in your life?2. What are the beliefs that have kept you from getting these results so far?COACH CERTIFICATION PROGRAM | Workbook | 223. What do you need to believe to get the results you want?4. Why don t you believe this yet? What thoughts get in the way?COACH CERTIFICATION PROGRAM | Workbook | 23 MENTAL REHEARSAL 1.

9 Think about the changes you want to make and visualize yourself having already made them What s different about you?2. How do you handle problems differently?3. How do you feel differently?COACH CERTIFICATION PROGRAM | Workbook | 244. How do you act differently?5. How do you show up differently? 6. When you imagine yourself practicing for this part in your new life, what are you doing well, and what do you need to keep practicing? 7. How will you know when it has clicked for you?COACH CERTIFICATION PROGRAM | Workbook | 25 NEW THOUGHT BRAINSTORMMake a list of new thoughts you want to practice thinking every day We hi