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Workshop: Preventing Type 2 Diabetes - Health Advocate
Diabetes 101 Diabetes is a condition in which the body does not properly use glucose for energy.2 Glucose, also called blood sugar, is the primary fuel
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Fitness Is for Life Resistance Exercise
content.healthadvocate.commetabolism Increases bone density Increases “good” HDL cholesterol Improves mobility and endurance Builds muscle Different Types Strength training can be performed with or without weights and machines. The three categories of strength training are free-weight, machine-based and body weight.
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