Workstation Exercises - Posturite

Raise shoulders towards ears until slight tension felt across tops of shoulders. Hold for slow count of 10. Release and repeat 3 – 5 times. 4. Sitting with back supported, slowly roll shoulders up and backwards in circular motion. Repeat 10 times. Stretches for Back . 1. Interlace fngers and lift arms above head, keeping elbows straight.

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www.med.umich.edu

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world.physio

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www.med.umich.edu

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www.unm.edu

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cumming.ucalgary.ca

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