12 WEEK PROGRAM - Muscle & Strength

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12 week PROGRAMByJay Cutler, Derek Roth and Jess WelnaPLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and nutrition PROGRAM . Cutller Nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this week PROGRAMDAY 15DAY 16DAY 17DAY 18DAY 19DAY 20DAY 21AHEAVYCHEAVYEHEAVYBHEAVYDHEAVYAHEAVYCH EAVYDAY 1DAY 2DAY 3DAY 4DAY 5DAY 6DAY 7EHEAVYBHEAVYDHEAVYRESTRESTDAY 13DAY 14RESTDAY 8DAY 9DAY 10DAY 11DAY 12AMODERATEBMODERATEDMODERATECMODERATEEM ODERATERESTRESTRESTDAY 22DAY 23DAY 24DAY 25DAY 26DAY 27DAY 28RESTRESTDAY 29DAY 30DAY 31DAY 32DAY 33DAY 34DAY 35DAY 36DAY 37DAY 38DAY 39DAY 40DAY 41DAY 42DAY 43DAY 44DAY 45DAY 46DAY 47DAY 48DAY 49DAY 50DAY 51DAY 52DAY 53DAY

within your training split has been strategically structured to fine-tune your physique for extreme mass building and strength gains. Jay Cutler – With the goal at a young age to be one of the largest bodybuilding competitors ever, Jay certainly achieved this by winning the coveted title of Mr. Olympia 4 different times, not to mention his

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