ACTIVITY CONVERSION CHART - …

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ACTIVITY CONVERSION CHART 2017 ADURO, Inc. All rights reservedHow do your daily activities translate to steps? How could an increase in your daily movement benefit you?Light ActivityModerate ACTIVITY (Continued on next page)Physical ACTIVITY is more than running a marathon and going to the gym. Did you know you can still participate in a step challenge if you are a surfer, yogi, or a gardener? Below are various activities, separated by intensity, so you can see what you are already doing and what opportunity you have to ignite your workout!ActivitySteps/MinuteWalking, mph, slow pace76Home repair/Housework (cleaning, washing car, carpentry, breastfeeding)91Yard work (planting, driving tractor/lawn mower)121Yoga (meditating/stretching)76Canoeing106Cali sthenics (Body weight exercises)106ActivitySteps/MinuteWalking , mph115Bicycling (10 mph), to work or pleasure182Home repair/ Housework (cleaning gutters, painting, moving)182ACTIVITY CONVERSION CHART 2017 ADURO, Inc.

ACTIVITY CONVERSION CHART ©2017 ADURO, Inc. All rights reserved Activity Steps/Minute Yard work (gardening, manually trimming shrubs, raking leaves)

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