Half Marathon Training Program - Endurance …

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12-week half Marathon Training Program By Ben Wisbey Introduction The half Marathon is often the intermediate goal for those runners looking at doing their first Marathon . It is also the longest distance running event that experienced runner's can compete without interrupting their regular racing and Training Program . For these reasons, and many more, the half Marathon is a very popular event, and one that is often overlooked in regards to its importance in the lead up to a Marathon . While the half Marathon does require significant amounts of strength and Endurance , the real beauty of this distance is that it also has a large speed component. This combination of strength, Endurance and speed, makes for enjoyable Training that can be of benefit to those with a longer term goal of a Marathon or even a 10km.

12-week Half Marathon Training Program By Ben Wisbey Introduction The half marathon is often the intermediate goal for those runners looking at

  Training, Programs, Half, Half marathon training program, Marathon, Endurance