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HAPTER 3 PHYSIOLOGIC RESPONSES LONG-TERM …

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ContentsIntroduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61Physiologic RESPONSES to Episodes of Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61Cardiovascular and Respiratory Systems . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61Cardiovascular RESPONSES to Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .62Cardiac Output . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .62Blood Flow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .63Blood Pressure.

swimming, dancing, and in-line skating) and resis-tance exercise (e.g., strength-developing exercises). It does not address training for speed, agility, and flexibility. In discussing the multiple effects of exercise, this overview will orient the reader to the physiologic basis for the relationship of physical activity and health.

  Sire, Enacts, Re sistance

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