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Mall Walking: A Program Resource Guide

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mall walking A Program Resource Guide Suggested Citation Belza B, Allen P, Brown DR, Farren L, Janicek S, Jones DL, King DK, Marquez DX, Miyawaki CE, Rosenberg D. mall walking : A Program Resource Guide . Seattle, WA: University of Washington Health Promotion Research Center; 2015. Images in mall walking : A Program Resource Guide are numbered. See the photo credits on page 34 for a complete list of photos. For additional information, please contact Basia Belza, PhD, RN, FAAN University of Washington E-mail: Website addresses of nonfederal organizations are provided solely as a service to readers.

cognitive decline and dementia (Physical Activity Guidelines Advisory Committee, 2008). To gain health beneits, national guidelines recommend that adults, including older adults, should obtain at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity aerobic physical activity, or 75 minutes (1 hour and 15

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