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Mall Walking: A Program Resource Guide

Mall Walking: A Program Resource Guide

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cognitive decline and dementia (Physical Activity Guidelines Advisory Committee, 2008). To gain health beneits, national guidelines recommend that adults, including older adults, should obtain at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity aerobic physical activity, or 75 minutes (1 hour and 15

  Guidelines, Activity, Committees, Physical, Walking, Advisory, Mall, Physical activity, Physical activity guidelines advisory committee, Mall walking

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