Quick Start Guide - medifastmedia.com

← Back to document page

The 5 & 1 Plan Quick StartG ui deMedifast 5 & 1 Plan ........................................ .2Lean & Green Meal: The Lean ...............3Lean & Green Meal: The Green .............4Extras for the 5 & 1 Plan .............................5Sample meal plans .......................................6 Tips for success ........................................ ....7Exercise ........................................ ................9Transition.

Lean = lean protein Green = non-starchy vegetables The Medifast 5 & 1 Plan® Medifast Meals Each day, you choose five Meals from over 70 different choices.

  Guide, Quick, Vegetable, Start, Quick start guide, Protein, Starchy, Starchy vegetables