Transcription of Quick Start Guide - medifastmedia.com
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Quick Start Guide - medifastmedia.com
The 5 & 1 Plan Quick StartG ui deMedifast 5 & 1 Plan ..2 Lean & Green Meal: The Lean ..3 Lean & Green Meal: The Green ..4 Extras for the 5 & 1 Plan ..5 Sample meal plans ..6 Tips for success ..7 Exercise ..9 Transition ..10 Maintenance ..11 Questions and answers ..12 Contents Online: UsMedifast Happy Afters Contest WinnersQuick Start Guide 1 Welcome to MedifastCongratulations!You ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now.
Lean = lean protein Green = non-starchy vegetables The Medifast 5 & 1 Plan® Medifast Meals Each day, you choose five Meals from over 70 different choices.
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