Relaxation Scripts - TR Connections

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DeepBreathingScriptKeepingyourmouthclose d, yourstomach,justaboveyourbelly-button,an dyourlefthandat thetopof 'ttryto yourbodyit is ,takea long,slow, , ,keepingyourchestfull, ,thesensationoffullnessat thepause,andthefeelingof relaxationthatcomeswiththeslow,deliberat erelapseof "chestbreathing" ... ... ~f'~.hl~lnultsownr longrslowrdeepbreath, first, ... ... ... improveparticipants'awarenessof improveparticipants'abilityto utilizerelaxationand visualizationtechniques.! ,rl. ~ibeneficialfor tellinggroupmembersSit comfortablyin a chairor lie in a comfortablepositionon the participantsthatit'simportantfor themto keeptheirmusclestensedfor 5 to 10secondsand thento releasetheirtensionand allowtheirmusclesto go to 30 secondsbeforeshiftingto the groupleadershouldsay the followingdirectionsin a slow,soft, the leaderreadstheseinstructions,wait20 to 30 secondsbeforeproceedingtothe Wrinkleyourforeheadand ,enJoytherelaxedreaction,and go completelylimp.

muscle relaxation daily for best results, With practice, you can learn to do progressive muscle relaxation while sitting in a chair, o Stretching-Most people hold tension in their head, neck, and shoulder areas (called the stress triangle), The base of the triangle is the midpoint between your shoulders and neck.

  Relaxation