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Scapular Stabilization

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Scapular Stabilization PROTOCOLS ` BACKGROUND Description o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor Scapular Stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle strains. Hints o While performing exercises, keep shoulder rolled back and down SSccaappuullaarr RReettrraaccttiioonn ((SShhoouullddeerr BBllaaddee SSqquueeeezzeess)) Relax head and neck.

STRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle strains. • Hints

  Exercise, Upper

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