Step Conversion Chart - arhs-nc.org
ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100Bicycling (moderate, mph)200Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118Aerobic dancing, strenuously140Dancing, choreographed158Dancing, socially93Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182Aerobics (low impact)125Aerobics (moderate)
ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual
Download Step Conversion Chart - arhs-nc.org
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