Transcription of Step Conversion Chart - arhs-nc.org
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Step Conversion Chart - arhs-nc.org
ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100 Bicycling (moderate, mph)200 Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118 Aerobic dancing, strenuously140 Dancing, choreographed158 Dancing, socially93 Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182 Aerobics (low impact)125 Aerobics (moderate)
ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual
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