Step Conversion Chart - files.hesapps.com

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2018 Health Enhancement SystemsTMStep Conversion ergometer75Backpacking, uphill, 21-42 lb load 221Badminton146Baseball133Basketball, shooting baskets120Basketball, game213Bicycling/Cycling, light ( mph)181Bicycling/Cycling, moderate ( mph)213Bicycling/Cycling, vigorous ( mph)266Bicycling/Cycling, stationary, mod-vig (90-100 watts)181Bowling101Boxing, sparring207Boxing, punching bag146Canoeing, moderate ( mph)154Circuit training213Climbing, rock or mountain213Cross-country skiing, light181Cross-country skiing, moderate239Cross-country skiing, vigorous333Dancing, ballroom, slow80Dancing, ballroom, fast146Dancing, square144Downhill skiing, light114Downhill skiing, moderate141 skiing, vigorous213Elliptical133Fencing160Footba ll, touch/flag213Frisbee 80Gardening, general, moderate effort101Golf, walking, carrying clubs114Golf, with power cart93Group fitness class, low impact133Group fitness class, high impact194Group fitness class, boot camp133Group fitness class, step, with 6-8 inch step200Group fitness class, water141Group fitness class, Zumba 184Handball319Hiking, uphill, 0-9 lb load173Hockey, field and ice213Horseback riding146Jumping rope314Kayaking133Kettlebell workout261Kickball194Lacrosse213Martial arts, moderate pace274Pilates80Multiply the number listed by total : Steps/minutes are estimates, not actual steps.

et Eeet Sste TM Step Conversion Chart ACTIVITY STEPS/MIN. Arm ergometer 75 Backpacking, uphill, 21-42 lb load 221 Badminton 146 Baseball 133 Basketball, shooting baskets 120