Step Conversion Chart - files.hesapps.com

2018 Health Enhancement SystemsTMStep Conversion ergometer75 Backpacking, uphill, 21-42 lb load 221 Badminton146 Baseball133 Basketball, shooting baskets120 Basketball, game213 Bicycling/Cycling, light ( mph)181 Bicycling/Cycling, moderate ( mph)213 Bicycling/Cycling, vigorous ( mph)266 Bicycling/Cycling, stationary, mod-vig (90-100 watts)181 Bowling101 Boxing, sparring207 Boxing, punching bag146 Canoeing, moderate ( mph)154 Circuit training213 Climbing, rock or mountain213 Cross-country skiing, light181 Cross-country skiing, moderate239 Cross-country skiing, vigorous333 Dancing, ballroom, slow80 Dancing, ballroom, fast146 Dancing, square144 Downhill skiing, light114 Downhill skiing, moderate141 skiing, vigorous213 Elliptical133 Fencing160 Football, touch/flag213 Frisbee 80 Gardening, general, moderate effort101 Golf, walking, carrying clubs114 Golf, with power cart93 Group fitness class, low impact133 Group fitness class, high impact194 Group fitness class, boot camp133 Group fitness class, step, with 6-8 inch step200 Group fitness class, water141 Group fitness class, Zumba 184 Handball319 Hiking, uphill, 0-9 lb load173 Hockey, field and ice213 Horseback riding146 Jumping rope314 Kayaking133 Kettlebell workout261 Kickball194 Lacrosse213 Martial arts, moderate pace274 Pilates80 Multiply the number listed by total.

et Eeet Sste TM Step Conversion Chart ACTIVITY STEPS/MIN. Arm ergometer 75 Backpacking, uphill, 21-42 lb load 221 Badminton 146 Baseball 133 Basketball, shooting baskets 120

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