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Search results with tag "Full body workout"
ToTal Body BlasT - HIIT Academy
hiitacademy.comourselves, to gain total body confidence. The Total Body Blast system The Total Body Blast guide uses a pro-gressive workout system that builds up over the course of the program through a series of phases. every workout is a full body workout that mixes strength and cardio exercises. our Basic HIIT formula uses three different components: muscle
BTB Workout System - Seannal.com
www.seannal.com5 PROGRAM OVERVIEW This workout system is broken up into 3 separate phases of training: Phase 1: Full Body Workout 3x per week. Phase 2: Upper/Lower Routine 3-4x per week. Phase 3: Legs/Push/Pull Split 4-5x per week. It is ideally recommended that the 3 phases be followed in order according to the