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BTB Workout System - Seannal.com

1 COPYRIGHT & DISCLAIMER Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this information will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve. This publication is fully copyrighted and does not come with giveaway or resale rights.

5 PROGRAM OVERVIEW This workout system is broken up into 3 separate phases of training: Phase 1: Full Body Workout 3x per week. Phase 2: Upper/Lower Routine 3-4x per week. Phase 3: Legs/Push/Pull Split 4-5x per week. It is ideally recommended that the 3 phases be followed in order according to the

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SCIENCE-BASED FITNESS SUPPLEMENTATION

www.seannal.com

For a more detailed description of each recommended supplement along with a breakdown of a wide range of other popular products you should avoid, make sure to check out my complete Body Transformation Blueprint System.

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