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Glycemic Index (GI) Food Chart - HFL Solutions


ALL Glycemic Index Food Chart Food List Rating Glycemic Index Bakery Products *Pound cake Low 54 Danish pastry Medium 59 Muffin (unsweetened) Medium 62 Cake , …

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Glycemic Index Food Guide - Diabetes Canada


carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. There are three GI categories: Green = Go Low GI (55 or less) Choose Most Often Yellow = Caution Medium GI (56 to 69) Choose Less Often Red = Stop and think

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