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Search results with tag "Positive coping"
Social Anxiety Self-Help - Getselfhelp.co.uk
www.getselfhelp.co.ukLearn to use Positive Coping Statements Thinking Differently: Re-Focus When we're in a social situation with a group of people, our focus of attention becomes totally caught up in our own thoughts and feelings. We see everyone around us, but all we can think about is how they might be thinking critically about us! The adrenaline
Positive Coping with Health Conditions - A Self-Care Workbook
d3mh72llnfrpe6.cloudfront.netManaging Worry “I don’t lie there worrying about not sleeping, I get up – ... Relationship conflict or loss Worry Thoughts: Brooding on health & other problems ... deliberately rethinking situations that cause you anxiety. You can use a strategy called