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Positive Coping with Health Conditions - A Self-Care Workbook

Managing Worry “I don’t lie there worrying about not sleeping, I get up – ... Relationship conflict or loss Worry Thoughts: Brooding on health & other problems ... deliberately rethinking situations that cause you anxiety. You can use a strategy called

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  Relationship, Positive, Managing, Rethinking, Coping, Positive coping

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