Search results with tag "Dash diet"
Chapter 5 DASH Your Way to Weight Loss - DASH diet
dashdiet.org65 Chapter 5 DASH Your Way to Weight Loss The DASH diet makes it easy to lose weight. A healthy diet, one that is based on fruits, vegetables, and other key DASH foods, will help you have
Principles of the DASH Diet - PAMF
www.pamf.orgPrinciples of the DASH Diet . About the DASH diet . Research has shown that following a healthy eating plan can both reduce the risk of developing high
FACTS ABOUT The DASH Diet - Healthyinfo
healthyinfo.comThis fact sheet, based on the DASH research findings, tells about high blood pressure, and how to follow the DASH diet and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption
Blood Pressure Log - DASH diet
dashdiet.orgBlood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5
The Kidney Diet - North Shore Nephrology
www.northshorenephrology.comProtein 5 . Salt 6 . Potassium 8 . Phosphorous 10 . Glucose 11 . DASH Diet 12 . Minerals 13 . Multivitamin 15 . Poor Appetite 15
Food Group Servings Check Off Form - DASH diet
dashdiet.orgGrains, starches Fruits . Alcohol Vegetables Beans, nuts Exercise Dairy Fats Lean meats Fluid . Food Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday Grains, starches, sweets 1 slice bread; 1/3 cup cooked pasta, rice; ½ cup cooked cereal, corn, potatoes; ¼ bagel; 1 oz dry cereal; ½ Englishmuffin,
DASH Diet Calorie Adjustments
dashdiet.orgDASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...