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Search results with tag "Thought record sheet"
Thought Record - 7 column - Getselfhelp
www.get.ggThought Record Sheet – 7 column www.getselfhelp.co.uk Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes www.get.gg Situation / …
Thought Record Sheet What I did / What I could do ...
www.getselfhelp.co.ukWhat I did / What I could do / Defusion technique / What’s the best response? Re-rate Emotion 0-100% What would someone else say about this What happened? Where? When? Who with? How? What emotion did I feel at that time? What else? How intense was it? What did I notice in my body? Where did I feel it? What went through my mind? ...