Mood Diary - Getselfhelp

Permission to use for therapy purposes. www.get.gg Mood Diary Day & Time Mood / Emotion Rate intensity of emotion 0 – 100 % Comments Example: What was happening, where, who with? What went through your mind (thoughts, images)? What were you doing just before and / or after you felt this way? Title: Mood Diary

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Maintaining Progress What have I learned? What was most ...

www.getselfhelp.co.uk © Carol Vivyan 2009, permission to use for therapy purposes.www.get.gg Maintaining Progress What have I learned? What was most useful? What can ...

Finding Alternative Thoughts - Getselfhelp

Finding Alternative Thoughts www.getselfhelp.co.uk/unhelpful.htm ©Carol Vivyan 2009, permission to use for therapy purposes www.get.gg Unhelpful Thinking Habit ...

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COPING WITH SUICIDAL THOUGHTS - Getselfhelp

Page 1 of 5 www.getselfhelp.co.uk © Carol Vivyan 2011. Permission to use for therapy purposes. www.get.gg COPING WITH SUICIDAL THOUGHTS There are times in life when ...

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The Helicopter View - Getselfhelp

The Helicopter View When something is distressing us, we’re so close to it, involved with it, part of it – it’s really hard to stand back from what’s happening.

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Sleep Diary - Getselfhelp.co.uk CBT self help and …

Sleep Diary www.getselfhelp.co.uk www.get.gg

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GENERALISED ANXIETY DISORDER & WORRY

www.getselfhelp.co.uk/gad.htm © Carol Vivyan 2015. Permission to use for therapy purposes. www.get.gg GENERALISED ANXIETY DISORDER & WORRY Generalised Anxiety Disorder (GAD) is a general, long-lasting worry and anxiety about

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PTSD Post-Traumatic Stress Disorder - …

Page 2 of 4 www.get.gg/ptsd.htm © Carol Vivyan 2015. Permission to use for therapy purposes. www.getselfhelp.co.uk SELF HELP FOR PTSD Identify the …

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Self Esteem - Getselfhelp

into the habit of thinking negatively about ourselves, then low self esteem, or placing little value on ourselves, is the result. Low self esteem can be a result of negative life experiences, particularly ... and fill in the factors that keep your low self esteem and lack of self confidence going. Page 2 of 5

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Finding Meaning & Purpose - Getselfhelp

Page 1 of 5 www.getselfhelp.co.uk © Carol Vivyan 2010-7.Permission to use for therapy purposes.www.get.gg Finding Meaning & Purpose Many of us spend a lot of time in ...

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Weekly Internet Parsha Sheet Human beings are …

1 Weekly Internet Parsha Sheet Shoftim 5778 Rabbi Wein’s Weekly Blog WHAT HAPPENED? The Talmud records for us that the great scholar Choni Hamgael slumbered for

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Cognitive Behaviour Therapy - DBT Self Help

Vivyan 2009 www.get.gg 2 Cognitive Behaviour Therapy - how it can help Cognitive Behaviour Therapy is a form of psychotherapy that talks about How you think about yourself, the world and other people How what you do affects your thoughts and feelings

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Name Asteroids and Comets and Meteors, Oh My!

Name _____ Asteroids and Comets and Meteors, Oh My! (source Astronomy Picture of the Day) (source NASA Galileo)

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ng - Suncoast Race Cars

3 HOW NICE IS THIS STUFF? We picked the following body‟s for testimonials because of the story behind it. Sun-coast had a customer that wanted a C-5 “Vette” and AFC did not have one, so Suncoast had the customer locate

Let's Write a Newspaper Story - wdtimes.net

Let’s Write a Newspaper Story! An exciting, real-life writing course for elementary and middle school students. Course Preview Let’s Write a Newspaper Story!

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Writing up the Methods Section - Mike Dillinger

The Participants Section Example: Include the section title in italics at the left margin. analyze and why. Report how many participants you did not Include information from the

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GLOBAL HISTORY AND GEOGRAPHY - OSA : NYSED

The University of the State of New York REGENTS HIGH SCHOOL EXAMINATION GLOBAL HISTORY AND GEOGRAPHY Thursday, January 27, 2005 — 9:15 a.m. to 12:15 p.m., only Student Name _____ School Name _____

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Love and loans - MoneySmart

Love and loans moneysmart.gov.au 2 TIP Think carefully before guaranteeing a loan X Think very carefully before giving a guarantee if you are at risk of losing your only home if the borrower does not pay. X sure you understand the risks you are taking on.

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