Transcription of Maintaining Progress What have I learned? What was most ...
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Maintaining Progress What have I learned? What was most ...
Carol Vivyan 2009, permission to use for therapy purposes. Maintaining Progress What have I learned? What was most useful? What can I continue to do to prevent a setback? What are my high risk situations of this happening? What events / situations / triggers cause me to be more vulnerable? What are the signs? Thoughts / feelings / behaviours What can I do to avoid losing control? What could I do differently? What would work best? When I m struggling or feeling bad, what could I do that will help? What could I do if I did lose control? What has helped? What have I learned? Who can help? Carol Vivyan 2009, permission to use for therapy purposes. In case of a How can I make sense of this? What events / triggers led up to this setback? How did I react to this?
www.getselfhelp.co.uk © Carol Vivyan 2009, permission to use for therapy purposes.www.get.gg Maintaining Progress What have I learned? What was most useful? What can ...
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