Search results with tag "Lifestyle coach facilitation guide"
Preventing Relapse. Lifestyle Coach Facilitation Guide ...
www.cdc.govgain. This session explains the chain of events that can lead to relapse, and highlights strategies for keeping a lapse from progressing to relapse. Participants learn to recognize high-risk situations and learn to plan for how to handle them and recover from a lapse, should one occur. Lifestyle Coach Preparation Checklist Post-core handouts:
Lifestyle Coach Facilitation Guide: Post-Core
www.cdc.govPost-Core: Fats – Saturated, Unsaturated, and Trans Fat . Lifestyle Coach Facilitation Guide: Post-Core 3 . What is Fat? Our body needs us to consume fat in order to work properly. Fat comes from a variety of food groups, particularly the milk, meat, and oils food groups. It can also be found in many fried foods, baked goods, and pre-packaged ...
Lifestyle Coach Facilitation Guide: Post-Core
www.cdc.govStepping Up to Physical Activity Content Overview ... Increase your distance and pace over time. Aim for longer walks after you get comfortable with the routine. Set a new ... Lifestyle Coach Facilitation Guide: Post-Core 8 . stretch. Post-Core: Stepping Up to Physical Activity .
Lifestyle Coach Facilitation Guide: Core
www.cdc.govof fat grams and calories in food. keep a running fat gram total throughout the day. Learn to read the information about fat, calories, and ... Doing?‖weight chart, and daily at home on the ―Food and ... Lifestyle Coach Facilitation Guide: Core .
Lifestyle Coach Facilitation Guide: Core
www.cdc.govSession 1: Welcome to the National Diabetes Prevention Program . Lifestyle Coach Brief . Learning objectives . At the close of Session 1, the participants will—