Transcription of Lifestyle Coach Facilitation Guide: Post-Core
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Lifestyle Coach Facilitation guide : Post-Core stepping Up to Physical Activity Content Overview This session revisits ways to incorporate Lifestyle activities into one s daily routine. Lifestyle activity refers to any physical activity that is part of a normal daily schedule. Ways to add Lifestyle activity to a daily routine include taking the stairs instead of the elevator, and parking farther away from a destination and walking the rest of the way.
Stepping Up to Physical Activity Content Overview ... Increase your distance and pace over time. Aim for longer walks after you get comfortable with the routine. Set a new ... Lifestyle Coach Facilitation Guide: Post-Core 8 . stretch. Post-Core: Stepping Up to Physical Activity .
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